Liam-Og Griffin
Martial Artist, Fitness Instructor, Entrepreneur & UFC Fan

this friday night will see some of the best boxers in cork and around munster take to the ring in the last big bash before the cork county championships take place next week. 18 top class fights are up for decision. come and support corks finest this friday night

You're all welcome to come and witness our inaugural K2C Scrapyard Fight nite entitled: Blood n' Bandages.

This first event features mostly novice fighters from 5 different disciplines stepping in the ring and experiencing the atmosphere of a competitive bout.

There are a few non-novices thrown into mix also. In particular, Kurt Bowes...

Hi there folks, the 05 of November 2011, it Will take place in Dublin “One day Seminar of Brazilian Jiu-Jitsu and MMA with the Master of the Fighter and UFC, Rafael Sapo”. Location: Bray bowling Alley Quinnsboro Road Bray - Ireland. The Seminary Will last 12:00 Noon to 16:00,
For further information about, please contact: Vini 087 6288435...

you know the score by now guys, a great night of boxing at the fantastic rochestown park hotel. if you wanna fight contact me asap.

Girevoy (kettlebell) sport (“GS”) as practised in Russia encompasses various tests of strength endurance . Depending upon age , sex and ability , competitors participate in various weight divisions to achieve the highest number of repetitions in a 10 minute time limit. Furthermore , the spirit of competition is enhanced by special feats such as...

Starting tomorrow night at K2C the long awaited MMA class
8pm - 9.30pm
We also have Junior MMA at 6.30pm-7.30pm
MMA with Cesar Morcegao. Suitable for all levels (beginners to fighters!)

- Black Belt from Sapo Team Renzo Gracie Family
- Representing Rafael Sapo Natal
- 7 years Muay Thai in Brazil

K2C Scrapyard is proud to present a class with...

The Cage Warriors Fighting Championship return to the Neptune Stadium in Cork City, Ireland on Saturday 27th August with Cage Warriors 44

This event will be shown LIVE on TV across the WORLD and will feature the usual CWFC mix of Top European and domestic talent alongside a full local supporting undercard.

More details will follow soon but if you...

MMA Seminar
with Cesar Morcegao
Suitable for all levels (beginners to fighters!)

- Black Belt from Sapo Team Renzo Gracie Family
- Representing Rafael Sapo Natal
- 7 years Muay Thai in Brazil

K2C Scrapyard is proud to present a seminar
with Instructor Cesar Morcegao who represents
Rafael Sapo (current UFC fighter) in Ireland.

Morcegao is a...

Agatsu means 'Mastery of Movement' and is a world renowned Kettlebell Training Company. SwingFit is proud to present the Agatsu Level 1 Kettlebell Instructor Certification on the 6/7th August 2011.

Kettlebells are a time tested tool that have built strong bodies for decades. Kettlebell practice will build endurance, strength,...

Check out Northpoint Markets . Newest Sunday Market every Sunday starting Sunday 3rd July. Great selection of stands will be a great day for all come and get some quality products and some bargins. K2C Martial Arts & Fitness Centre will also be open for open training, massage, angel readings by appointment and much much more. Everyone welcome.

Social Media Day will be celebrated on Thursday, June 30 in Sober Lane at 7:30pm. To celebrate this worldwide event there will be informal networking for people with an interest in social media and all are welcome to attend.

This event is the brain child of the social media news site, Mashable. This worldwide celebration is expected to stage...

our 3rd installment of the exciting rebel rumble series featuring boxing greats such as dan and jamie glavin, dave keane, red fms ruairi o hagen charlie mccarthy and many others. not to be missed

Come and join us for a FANTASTIC Day of pampering & relaxation at K2C with our Wonderful Experienced Health & Well-Being Team.
Sunday June 19 th from 1pm to 3pm for the amazing price of only €20.00.
Meet Our Team,
Ashtanda Yoga with Mary ( on Facebook Yoga Chikitsa)
Angel Healing with Tracey Anne (on Facebook.... Tracey Anne-Angel...

Please I have gotten hundreds of friend requests from this INVITE. I welcome everyone BUT PLEASE write why you would like us to be connected or I am just going to deny the request. THANK YOU. If its for biz you can find me at www.jessicageorgia.com as well. Thank you again everyone and I hope this info helps you ;)


PLEASE READ:
THIS IS VERY...

SIAM WARRIORS CORK Presents Irelands biggest ever muay thai fight night!!
The show features two I.S.K.A world title fights and a host of supporting bouts made up of local and international fighters.

1 Jordan Watson (Bad Co) v Cedric Muller (France) ISKA World Title Fight.

2 Josh Palmer (Siam Cork/Canada) v James France (Bad Co) ISKA World Title...

unit 3
north point business park

Barry, Aidan and Josh from the club are fighting in a show on this Sunday in the Silversprings Hotel Cork. 18 fights in the Cage. Mixed Thai MMA show.

On the 18th of September, Spartan Thai will be holding a sponsored sparring at the club at the Link Road Ballincollig.

Doors open at 11am to all members of the public. There will also be a raffle for a pair of tickets to a Man Utd game in November. With all proceeds going towards the worthy cause of Down Syndrome Ireland.
...

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Siam Warriors Cork presents an evening of action packed muay thai.

Siams former WPMF World Champion and current IKF European Champion Shane Cadogan fights tough French opposition Julien Ruano for an ISKA European Title in the main event.

Dave O Brien (siam warriors) and Dennis O Brien (Cork Thai) fight English opposition inn the nights other Full...

a night where the boxing clinic members get to showcase their skills.