We all know what it’s like to be triggered—to say something we wish we hadn’t or react in a way that isn’t helpful. What if there were a way to interrupt our knee-jerk responses and make a different choice?
Such are the Tibetan teachings of shenpa, as taught by bestselling author and American Buddhist nun Pema Chödrön. In Getting Unstuck, a six-session online course, she shares the...
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We all know what it’s like to be triggered—to say something we wish we hadn’t or react in a way that isn’t helpful. What if there were a way to interrupt our knee-jerk responses and make a different choice?
Such are the Tibetan teachings of shenpa, as taught by bestselling author and American Buddhist nun Pema Chödrön. In Getting Unstuck, a six-session online course, she shares the liberating wisdom of an approach that she uses in her personal daily practice, along with tools for putting it to work in our own lives.