Welcome to America’s most insane race. Warrior Dash lands in Minnesota for the first time in 2011 where 11 obstacles from hell await along this 3.02 mile course. Are you a Warrior? THEN LETS FUCKING DO THIS SHIT!!

http://warriordash.com/index.php


Right off their website...

How do I train for Warrior Dash?

1. Day one: run as far as you can. Go home. Day two: do the same thing.

2. Find... [read more]

Welcome to America’s most insane race. Warrior Dash lands in Minnesota for the first time in 2011 where 11 obstacles from hell await along this 3.02 mile course. Are you a Warrior? THEN LETS FUCKING DO THIS SHIT!!

http://warriordash.com/index.php


Right off their website...

How do I train for Warrior Dash?

1. Day one: run as far as you can. Go home. Day two: do the same thing.

2. Find the dirtiest pond in your neighborhood and snorkel in it - in your slippers, without goggles.

3. Practice your climbing and crawling skills at your local jungle gym. Ignore the small children and parental glares.

4. Do not shower or shave for weeks in order to obtain a true Warrior look.



Seriously though, your best bet is to do plenty of running leading up to the race.