It is time for our next challenge!

The WOD: "Christine"

Rx WOD
3 rounds for time:
- 500m row
- 12 bodyweight deadlifts
- 21 box jumps 20" box

Scaled WOD
3 rounds for time:
- 500m row
- 12 3/4bw deadlifts
- 21 box jumps 16" box

Participants will do this workout again 3/12/11 to measure improvement. It is a $25 entry. The money will go towards winners - the fastest time and... [read more]

It is time for our next challenge!

The WOD: "Christine"

Rx WOD
3 rounds for time:
- 500m row
- 12 bodyweight deadlifts
- 21 box jumps 20" box

Scaled WOD
3 rounds for time:
- 500m row
- 12 3/4bw deadlifts
- 21 box jumps 16" box

Participants will do this workout again 3/12/11 to measure improvement. It is a $25 entry. The money will go towards winners - the fastest time and the most improved in both Rx and scaled categories for men and women.