The next challenge WOD has been decided. And we know you'll be happy because so many of you have told us you love it: Helen. The breakdown is - 3 rounds: 400m run, 21 kettlebell swings, and 12 pull ups. We are giving you a longer amount of time between prelims and finals so you can all work on your work capacity and battle it out for most improved times! Prelims will be on Saturday, May 14... [read more]

The next challenge WOD has been decided. And we know you'll be happy because so many of you have told us you love it: Helen. The breakdown is - 3 rounds: 400m run, 21 kettlebell swings, and 12 pull ups. We are giving you a longer amount of time between prelims and finals so you can all work on your work capacity and battle it out for most improved times! Prelims will be on Saturday, May 14 and the finals will be on Saturday, June 25th. Looking forward to it!