Alive SF 4: A Raw-Pilates-Yoga-Massage Fusion Party

Join us for this FREE extravaganza fusing pilates, yoga, massage, music, like minded friends (new & old), raw vegan food pot-luck and community building.

This FREE casual and fun-loving event will be held at a location in San Francisco Accessible by BART & MUNI

MINDFUL MOVEMENT: Amber Zuckswert (www.epicself.com) will lead a FREE 45 minute sequence of mindful movement (pilates, yoga and... [read more]

Join us for this FREE extravaganza fusing pilates, yoga, massage, music, like minded friends (new & old), raw vegan food pot-luck and community building.

This FREE casual and fun-loving event will be held at a location in San Francisco Accessible by BART & MUNI

MINDFUL MOVEMENT: Amber Zuckswert (www.epicself.com) will lead a FREE 45 minute sequence of mindful movement (pilates, yoga and meditation) for all ages, all abilities….yoga mat & yoga attire a good idea, but not required.

RAW FOOD : please bring a raw vegan dish to share large enough for 6-8 people. Jeff Golfman (www.thecoolvegetarian.com) will also prepare 1-2 raw dishes so everyone can see how easy it is to make nutritious and delicious raw vegan food. These host dishes will be announced asap!

*Please post your potluck dish and ingredients on the event page so we can all see what is going to be served by all.

MASSAGE: Miranda Harris, a fabulous friend and Thai massage therapist, will provide shoulder massage demonstrations throughout the evening for additional bliss and tension relief. Come ready to relax, unwind and delve deep within your psyche and soul for healing on a whole new level.


A FEW RULES:

Peace Love Unity & Respect required. Raw food only please. No Alcohol, Drugs or Smoking Please.

It would be great if people did not wear any scents or perfumes as some people have sensitivities and allergies.

Please bring your own plate, cutlery and mug*

Children are welcome, but no child care provided.

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