http://nofizzclt.org/summerofwater/
We challenge you to drink at least 60 ounces of water every day for the next 60 days!
WHEN: July 1 – August 31, 2011
WHO: You! Everyone is eligible to join.
WHERE: Everywhere! Participants from across the world may join.
COST: Free. The challenge costs nothing, except some willpower!
HOW TO JOIN:
http://nofizzclt.org/30days/ ... We’ll e-mail you an info...
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http://nofizzclt.org/summerofwater/
We challenge you to drink at least 60 ounces of water every day for the next 60 days!
WHEN: July 1 – August 31, 2011
WHO: You! Everyone is eligible to join.
WHERE: Everywhere! Participants from across the world may join.
COST: Free. The challenge costs nothing, except some willpower!
HOW TO JOIN:
http://nofizzclt.org/30days/ ... We’ll e-mail you an info packet on July 1st! ***When you register, please indicate you are signing up specifically for the 60-Day Challenge***.
Drink more than 60 ounces of water every day for the months of July and August. It’s that simple – grab your water bottle!
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WHY YOU SHOULD JOIN: Your body is made up of almost 65% water – and your brain 80% water – making proper water intake crucial. You lose water during biological functions, exercise, outdoor activities and more – and more so in the heat of summer.
Consuming an adequate amount of water keeps your skin healthy, your brain functioning properly and your blood flowing freely. It allows you to focus, your organs to function at an optimal level, and assists in weight loss and maintenance of a healthy weight.
Our goal is to help you build a habit of water consumption, while learning the benefits of that habit, and the dangers of overconsumption of sugar-added beverages.
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Feel like going above and beyond? Great! Here’s a few things you can do:
1. Track your body weight at the start, at the end, and mark the difference. Drinking water has consistently been linked with weight loss and weight maintenance.
2. Share the challenge with your friends and family! Invite them to sign up for the challenge and follow us on Facebook and Twitter.
3. Addicted to Twitter like we are? Join the conversation! Hashtags to use include #NoFizzCLT, #60for60 and #SummerOfWater.
