Global Love Flow Meditations!

Upcoming Global Meditations-
Full Moon Meditation
Tuesday, 10.11.11 Group time zone focus at 10pm
more info at http://loveflow.us
If you can't do that please tune in sometime during this day!


Find at least 20 minutes during these days
to tune in and love connect with us!

Please invite your friends to join in as well and help us grow the meditations!

Here is what you do-

1. Wherever you... [read more]

Upcoming Global Meditations-
Full Moon Meditation
Tuesday, 10.11.11 Group time zone focus at 10pm
more info at http://loveflow.us
If you can't do that please tune in sometime during this day!


Find at least 20 minutes during these days
to tune in and love connect with us!

Please invite your friends to join in as well and help us grow the meditations!

Here is what you do-

1. Wherever you are, clear your mind and open your heart.
You can use tools such as *visualization, relaxing music, or candlelight to help you find a peaceful state of being. Get comfortable in an upright sitting position and place your hands on your thighs or in a *mudra.

2. As you let go of all thoughts, move your attention into your heart center located in the middle of your chest, feel the love within you, and tune in feeling the collective Love of humanity and all Love in this Universe.

3. Let your breathing deepen, and give yourself permission to completely relax, feeling yourself in the Love Flow!
Now that your awareness is totally in the present moment, you feel connected and have compassion for all life.
Allowing this Love to fill up your entire being, you then feel it overflow out from you to all that need it...

Let this immense energy fill your entire being and give a healing wave of Love to all on this planet to help remember the Oneness of all that is. We use this energy to inspire positive change in our lives so we can live a more loving, conscious lifestyle for our greatest good and the greatest good of all life on this planet.

*A helpful visualization tool I use to clear and focus my mind is to imagine the Double Rainbows around the planet! Doing so helps me move into my heart so I can feel Unconditional Love and let go of my Fear. This visualization is a powerful tool that helps me deepen my meditation as well as guide me through challenging times in my life. I use it any time I need some extra love power and return to my heart center! For a more internal visualization I imagine the chakras, or 7 major energy centers of my body.

*The mudra I like to use is made by placing both hands in the lap, right on top of left, with palms turned upward and thumbs touching to form a circle. It symbolizes the Buddha in a state of meditation.

If you haven't already, please join the Love Flow on Facebook to get updates on future meditations and love inspired writings and links!
http://www.facebook.com/theloveflow

May the LOVE be with YOU!
Christo Love

Upcoming 2011 meditations, more helpful information
and World Unity Celebration 2012 info at

http://www.loveflow.us/wuc.html

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