Sunday, August 7, 1 -3 pm
A beautiful compliment to the Extended Practice or simply a wonderfully relaxing class you will enjoy all by itself. Allow your body to find relaxation as Mary guides you into postures using blankets, bolsters, straps and all things that facilitate opening and support. As your body relaxes the mind follows linked by your soft, smooth breath. Treat yourself and discover... [read more]

Sunday, August 7, 1 -3 pm
A beautiful compliment to the Extended Practice or simply a wonderfully relaxing class you will enjoy all by itself. Allow your body to find relaxation as Mary guides you into postures using blankets, bolsters, straps and all things that facilitate opening and support. As your body relaxes the mind follows linked by your soft, smooth breath. Treat yourself and discover the sensation of total mind, body, breath connection in a deeply relaxed state! Marvelous! There is nothing left to do......
$20 pre-registration/$25 at door. email nan@secondheartyoga.com or leave message at 602 957-3450