ACTUALLY: YOU CAN START ANY TIME on September 1st


ONLY 30 MINUTES A DAY!! You can do it!! GO GO GO!!


But what do you do if you don't have time to work out?

If you absolutely don't have 30 minutes to spend at a gym, then dance to your favorite music in your bedroom. Or march in place while you watch your favorite TV show. Just move your body for 30 minutes every single day, gym or... [read more]

ACTUALLY: YOU CAN START ANY TIME on September 1st


ONLY 30 MINUTES A DAY!! You can do it!! GO GO GO!!


But what do you do if you don't have time to work out?

If you absolutely don't have 30 minutes to spend at a gym, then dance to your favorite music in your bedroom. Or march in place while you watch your favorite TV show. Just move your body for 30 minutes every single day, gym or no gym!!!!

Please do not hesitate to report your progress here !! We will love to hear from you! Also keep a personal journal and record daily your routines.

Last but not least..Please consult your Doctor before working out! To New Beginners, take it nice and slow and build your way up to 30 minutes


Exercise: How To Get Started

http://familydoctor.org/online/famdocen/home/healthy/physical/basics/015.html