Winter Sports Strength, Fitness and Conditioning

Join us at Cedar House Sport Hotel on September 29 for our "Winter Sports Strength, Fitness, and Conditioning" Event! Our distinguished panel will lead the audience through interactive demos and discuss the following:

· Importance of posture/neutral spine

· Importance of good consistent supporting activities

· Pre-activity movement preparation

· Post-activity... [read more]

Join us at Cedar House Sport Hotel on September 29 for our "Winter Sports Strength, Fitness, and Conditioning" Event! Our distinguished panel will lead the audience through interactive demos and discuss the following:

· Importance of posture/neutral spine

· Importance of good consistent supporting activities

· Pre-activity movement preparation

· Post-activity regeneration

· Consistent yoga practice

· Conditioning program – train movement vs. single joint, body parts

· Incorporate/challenge – mobility, stability, coordination, balance



Our panelists for this special program will be:

Julie Young

Director of Sports Performance, Silver Sage Sports Performance Center and former Director of Nordic Sports at Northstar-at-Tahoe.

Michael Spevak

Owner, Physical Therapy Partners, Nevada. Michael Spevak specializes in orthopedics, spine, biomechanics, and athletics.

Dr. Andrew Pasternak

Dr. Andrew Pasternak is a board certified family physician with an interest in sports medicine.


Thursday, September 29, 2011

Cedar House Sports Hotel

Social - 6:30 PM

Program - 7:00 PM



Space is limited. RSVP now to guarantee a seat!

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