Metta/Loving Kindness Workshop

Metta/Loving Kindness Workshop

Central Mass Yoga · Sunday, October 30, 2011 from 1:30 PM to 5:30 PM

  • Justin Stone-Diaz
Workshop is suitable for both new & experienced meditators.

Lovingkindness is a meditation that cultivates our natural capacity for an open and loving heart.

It is traditionally offered with meditations that enrich compassion, and joy in the happiness of others, and also deepen our own sense of peace.

These practices lead to the development of concentration, connection, fearlessness, and ... [read more]
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Central Mass Yoga
45 Sterling Street #28, West Boylston, Massachusetts, United States

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