Community Meditation Session

At this gathering, we will discuss the concept of Metta. We'll also look at (or start) our own meditation practice. Most importantly, we'll meditate! Bring your own cushion and wear comfortable clothes. About - Community Sitting Come to a peer-led meditation group each Monday 7-8:30. After a short introduction to mindfulness of breathing (Anapanasati), we will have a 30-minute sit... [read more]

At this gathering, we will discuss the concept of Metta. We'll also look at (or start) our own meditation practice. Most importantly, we'll meditate! Bring your own cushion and wear comfortable clothes. About - Community Sitting Come to a peer-led meditation group each Monday 7-8:30. After a short introduction to mindfulness of breathing (Anapanasati), we will have a 30-minute sit followed by discussion and conversation. This group is for beginners or experienced meditators who would like to practice in a communal setting. The intention of this group is to help individuals and a community of practitioners develop and deepen their daily mindfulness practice. Regardless of race, religion, social status, sexual identity or stage of recovery everyone is welcome and equal at Awake NC ~ Against The Stream. Awake NC is strictly funded by the generosity of donors. Dana (donation)-based ~ Everybody is welcome, regardless of ability to pay RSVPs are appreciated but not necessary - just show up Please spread the word to whomever might be interested. Meeting hatred with compassion - heart of the revolution

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