The Power of Now: Vinyasa Yoga with Yoga Nidra

The Power of Now: Vinyasa Yoga with Yoga Nidra

my yoga shala · Tuesday, October 25, 2011 from 7:30 PM to 9:30 PM

Pama Yoga
  • Pama Yoga
vinyasa, pranayama and yoga nidra
focus: the power of NOW, being in the present moment, moving with breath awareness

Yoga Nidra: work on a deep level to undo unhelpful thought patterns, make changes in your waking life. Deeply restful 25 min practice

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Namaste!
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