Please arrive 15 min. early to sign in. Bring a BIG towel, some water, and alot of your friends! All workouts are FREE to guests. $5 Fee will apply to Coaches only. All fitness levels from Beginners to Elite Athletes are welcome to attend.
*To get to the indoor basketball court take the 2nd left (across from the pond) it will end at the Fitness/laundry center. The court is on the left.
...
[read more]
Please arrive 15 min. early to sign in. Bring a BIG towel, some water, and alot of your friends! All workouts are FREE to guests. $5 Fee will apply to Coaches only. All fitness levels from Beginners to Elite Athletes are welcome to attend.
*To get to the indoor basketball court take the 2nd left (across from the pond) it will end at the Fitness/laundry center. The court is on the left.
PLYOMETRICS - Also known as Jump Training. Whether you are an Elite Athlete or not, PLYO will get you more fit than anyone else! Master it, and you will be on top of the world =).
* We offer Free Fitness Consultation, and information on our Free Elite Fitness Coaching Services after all of our group workouts!