Please arrive 15 min. early to sign in. Bring a BIG towel, some water, and alot of your friends! All workouts are FREE to guests. $5 Fee will apply to Coaches only. All fitness levels from Beginners to Elite Athletes are welcome to attend.
*To get to the indoor basketball court take the 2nd left (across from the pond) it will end at the Fitness/laundry center. The court is on the left.
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Please arrive 15 min. early to sign in. Bring a BIG towel, some water, and alot of your friends! All workouts are FREE to guests. $5 Fee will apply to Coaches only. All fitness levels from Beginners to Elite Athletes are welcome to attend.
*To get to the indoor basketball court take the 2nd left (across from the pond) it will end at the Fitness/laundry center. The court is on the left.
INSANITY PURE CARDIO - Skip the intervals, this non-stop cardio workout is extreme and goes for 55 minutes!!!!! No excuses folks =)