Aim True – Authentic Flow with Kathryn Budig
Sat 11/19/2011
1:30 PM - 4:00 PM
$40
Set every practice, day and breath with the power of your intention. Tap into what it means for us to ‘aim true’ in our lives on a physical, emotional and spiritual level. The yogi will find their inner archer and physically manifest through asana what it means to be strong, aware and compassionate....
[read more] Aim True – Authentic Flow with Kathryn Budig
Sat 11/19/2011
1:30 PM - 4:00 PM
$40
Set every practice, day and breath with the power of your intention. Tap into what it means for us to ‘aim true’ in our lives on a physical, emotional and spiritual level. The yogi will find their inner archer and physically manifest through asana what it means to be strong, aware and compassionate. Creative sequencing will create discipline with the perfect blend of humor and thoughtfulness. Come join the hunt for our authentic selves.
Please bring a strap, block and blanket
As one of the youngest and most widely recognized faces in yoga, Kathryn Budig's appetite for yoga is infectious. Kathryn's playful mixture of challenging classes with her lovable personality is the recipe for a truly inspiring class. As an avid food lover, she is also passionate about sharing healthy, organic and eco-friendly recipes.
Kathryn shares her zest for life, yoga & food in her contributor writings for The Huffington Post, Yoga Journal, Yahoo Shine's Living Section and MindBodyGreen. She has graced the covers of Yoga Journal, Yoga International, Om Yoga and Common Ground. Budig has been featured on E!Entertainment, The Food Network, Shape and The New York Times. She also serves as the brand representative for apparel company ToeSox and ambassador for Pangea Organics.
Kathryn is dedicated to giving back to her community. She co-founded "Poses for Paws", an organization dedicated to raising money for animal shelters through yoga.
You can practice with Kathryn around the globe or save yourself the plane ticket by practicing with her weekly online at Yogaglo.com. Find her on faculty at Yogaworks Santa Monica, Kripalu or through her upcoming Gaiam DVD, "Aim True Yoga".
www.facebook.com/pages/Kathryn-Budig/162704285701
www.facebook.com/pages/Urban-Flow/194146792460
www.kathrynbudig.com/
www.urbanflowyoga.com
