Yogic Sleep ~ A deep Guided Meditation for Deep Relaxation!

This guided Meditation called Yogic Sleep also known as Yoga Nidra
is a deep meditation for deep relaxation.
It is a state of deep sleep while one is fully fully alert and awake.

So what's the process?
We do a light posture practice to centre the mind and calm the body.
We then lie in corpse pose.
The meditation starts by moving your attention from your surrounding into the body.
Directing... [read more]

This guided Meditation called Yogic Sleep also known as Yoga Nidra
is a deep meditation for deep relaxation.
It is a state of deep sleep while one is fully fully alert and awake.

So what's the process?
We do a light posture practice to centre the mind and calm the body.
We then lie in corpse pose.
The meditation starts by moving your attention from your surrounding into the body.
Directing the attention around the body moves us into relaxation and eventually into the state of wakeful sleep.
When the body reaches wakeful sleep one is able to revisit any intentions & resolves to work through any negative impressions that lie deep within the subconscious mind.

In short, It is a meditation that helps you to manage your stresses, reconnect with your physical body and your mind... the easier it becomes to meditate through yogic sleep, the more you learn to understand your own thoughts, you learn focus, you train the mind out of laziness & you awaken it's ability to become sharper. The best part is that this is the best way to get rid of those bad self-sabotage-habits.

If you are curious, come to class, relax & release in a way that is way overdue!
You deserve it

Benefits:
Intense relaxation of the body.
Relaxation of the mind
Releases negative emotions and thought patterns
Calms the nervous system
Develops a deep capacity to meet any and all circumstances you may encounter in life
Relieves Insomnia
Great for anxiety and high stress levels caused by a busy life-style.

Hope to see you in Class. Yogic Sleep guided Meditation happens every Wednesday night @ the studio: 19:00 - 20:00
Drop in class R70


Madelain Burgoyne
M@delain.co.za
0827623350

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