This guided Meditation called Yogic Sleep also known as Yoga Nidra
is a deep meditation for deep relaxation.
It is a state of deep sleep while one is fully fully alert and awake.
So what's the process?
We do a light posture practice to centre the mind and calm the body.
We then lie in corpse pose.
The meditation starts by moving your attention from your surrounding into the body.
Directing t... [read more]