Join us on February 6th to hear from Coach Nate Helming! Nate is not only a talented and accomplished triathlete, but also is both a USAT and CrossFit certified coach. He currently coaches with Trifiniti, CrossFit SF, and is kicking-off a new GGTC training program with his own brand, Helming Athletics, in a month's time.

At our February monthly meeting, Nate is going to discuss how and why... [read more]

Join us on February 6th to hear from Coach Nate Helming! Nate is not only a talented and accomplished triathlete, but also is both a USAT and CrossFit certified coach. He currently coaches with Trifiniti, CrossFit SF, and is kicking-off a new GGTC training program with his own brand, Helming Athletics, in a month's time.

At our February monthly meeting, Nate is going to discuss how and why CrossFit training benefits endurance athletes. Last year, we heard from San Francisco's CrossFit and mobility guru, Kelly Starrett. This year, we're following-up on that talk with CrossFit's very own Coach Nate. Nate will touch upon strength, flexibility, mobility, and how they all play a vital role with swim, bike, and run.

As always, we'll start the meeting off with GGTC announcements, food, beverages, and maybe even another raffle! This event is open to members, prospective members, and friends. Please feel free to pass this event page along.

We hope to see you there.