The Rocket! with Mia Hamza
Jala Yoga @ Mellow Moods, 117 W. German Street, Shepherdstown, WV · Friday, February 24, 2012, 6-8:00pm
Posted 3 months, 3 weeks ago
The Rocket is a non-traditional style of Ashtanga yoga. Developed by Larry Schultz (founder of It’s Yoga and the original “bad man” of Ashtanga – as named by Sri K. Pattabhis Jois), the Rocket is designed to “get you there faster!” With dynamic sequencing and multiple variations, this style of yoga builds heat, strength, and flexibility.

The Rocket is lots of FUN and made for... [read more]