Natural Stress Busters for the 21st Century – with Yogi Dr Amrit Raj

Do you want to live a stress free life? Would you love to strengthen your memory and clarity of thinking? How about improving your performance at work and in life?

There are simple and natural ways to improve your physical and mental wellbeing.

Yogi Dr Amrit Raj is a fourth generation Ayurvedic doctor, certified Yoga Alliance teacher, and author of “A Book that nourishes Body, Mind and... [read more]

Do you want to live a stress free life? Would you love to strengthen your memory and clarity of thinking? How about improving your performance at work and in life?

There are simple and natural ways to improve your physical and mental wellbeing.

Yogi Dr Amrit Raj is a fourth generation Ayurvedic doctor, certified Yoga Alliance teacher, and author of “A Book that nourishes Body, Mind and Spirit." He and his family run a renowned Ayurvedic Treatment Center in India and publish Arogyadham International Health magazine, which raises awareness of the benefits of yoga and ancient Ayurvedic to your health.

In this session you will be introduced to the ancient and time-tested wisdom of Ayurveda, through techniques updated for the 21st century!

You will explore:
+ Breathing exercises to reduce stress and re-energise you
+ Hand posture techniques (known as mudras) which you can do anywhere, anytime to boost your physical Wellbeing
+ Meditation techniques to calm the mind and increase clarity and focus
+ The three Dosha body types and what to eat for optimum Wellbeing and improved performance

You will leave thinking about your health and Wellbeing in a new way. Dr Yogi Amrit Raj shares powerful techniques that are simple to follow and easy to incorporate into any busy schedule.

PRIZE:
You could WIN a copy of Yogi Dr. Amrit Raj's book entitled "A Book that Nourishes Body, Mind and Soul"! (worth £15)


**Gathering Info**
7.00pm – Arriving & Connecting
7.15pm – Wellbeing Introductions
Session with Wellbeing Partner
Your taster session with Yogi Dr. Amrit Raj will last for around an hour.

9pm onwards - We will be heading to a nearby pub for food/drinks, discussion, connection & fun!!

Secure your place by signing up on our Wellbeing Gatherings page here - http://bit.ly/w8AMCB

**We will be collecting £9 on the door**

**Where**
Wellbeing In the City
Arena House
66-68 Pentonville Road,
N1 9HS

Nearest Tube:
Angel (Northern Line) 5 mins walk.
(Next to Jury Inn Hotel)

Please feel free to share this invitation with anyone who you think would like to join us!

We looking forward to seeing you there,

Your Wellbeing In the City Team
x

**About Yogi Dr Amrit Raj **
Amrit Raj is a fourth generation Ayurvedic doctor and Founder of Maa Yoga ashram in Rishikesh. He is an honorary faculty member in the Dinacharya Institute in New York City.

In addition to his private practice Dr Amrit Raj travels worldwide giving lectures, seminars and workshops on Yoga combined with Ayurvedic principles for healing and well being.

In India he holds programs for both public and corporate groups. He is also featured regularly on Indian television expounding the practices of Yoga Ayurveda.

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