Oak City CrossFit is turning ONE! Oh, what a great year it has been. We are going to start the celebration with, what else? A WOD, of course! And not just any WOD, but the CrossFit Open WOD 12.5! It doesn't matter if you're on the OCCF Team or not, just come do the WOD - we can scale if we need to so don't let that stop you.
After the heats are done, we'll recover by breaking... [read more]