Please join us for a GREAT workout with the best trainer/coach I've ever worked with, Patrick Ragan!!!
Want to have fun and burn 800 to 1000 calories in one hour? Then this class is for you!!!
"Our boot camp workouts encompass everything that there is in a true boxers workout. Increase your aerobic/anaerobic threshold, stamina and agility. Build strength and maximize power. Learn...
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Please join us for a GREAT workout with the best trainer/coach I've ever worked with, Patrick Ragan!!!
Want to have fun and burn 800 to 1000 calories in one hour? Then this class is for you!!!
"Our boot camp workouts encompass everything that there is in a true boxers workout. Increase your aerobic/anaerobic threshold, stamina and agility. Build strength and maximize power. Learn creative and fun ways to get into great shape utilizing a wide variety of equipment such as the TRX Suspension Training System, battling ropes, olympic rings, spin bikes, and much more in our 5,000 square foot facility. Take your fitness to the next level and achieve more than you thought possible."
Hope to see you there!!!
(Drop-in fee is $15)
***Please be there at least 15 minutes early to register for the class and meet with the group beforehand.
http://www.westsideboxingclub.com/aboutus.h...