Yoga Ride and a Movie

Get excited... Be Yoga has invited us into their beautiful studio space for yoga and a movie! This is a very special opportunity, so invite your friends!

Let's meet and play at spiral hill from 7-730, do a moderately paced, no-drop ride to get our heart rates up, and practice yoga asana at one of my favorite studios (seriously!), Be Yoga at 43 Rainey Street. Check 'em out at:... [read more]

Get excited... Be Yoga has invited us into their beautiful studio space for yoga and a movie! This is a very special opportunity, so invite your friends!

Let's meet and play at spiral hill from 7-730, do a moderately paced, no-drop ride to get our heart rates up, and practice yoga asana at one of my favorite studios (seriously!), Be Yoga at 43 Rainey Street. Check 'em out at: http://behappybeyoga.com/home/ , or drop in for a class on your own time.

Melissa will be teaching and after class, it's movie time! We will be watching the film Enlighten Up;
http://www.youtube.com/watch?v=kKQw0-IlJiY

BRING:
bike+lights+lock
yoga mat or similar device
tools+tubes+pump
nutritious post-workout snack

If you need to borrow a mat or have any questions, call or text me (Jessica Lourias) your name + question at 214-636-3041.
http://facebook.com/likeyogavolta


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So, this is FREE, right?!
Yep! Everyone is welcome.
THE YOGA RIDE IS
yoga instructors donating their time to build a healthier and happier cycling community through the transmission of yoga.
Namaste!

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