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The Fenrir Mildenhall Social and WoD Day (Part 1 of 2)
CrossFit Fenrir · Saturday, April 21, 2012 from 11:30 AM to 2:30 PM
WoD 1:
In a 4 Minute Window:
Find a 1RM Snatch, Then immediately:
AMRAP 4mins:
8 Box Jumps 30/20
8 HR Push Ups
WoD 2:
For time:
15-12-9 of:
Squat Clean to Thrusters (135lbs/95lbs)
Perfectly Vertical KB Swings (32/24)
WoD 3:
Max Distance in 2 minutes:
Sled Pull (2 x 20KG/15KG plates plus sled)
Then immediately:
Max Burpees in 2 minutes
Social event with multiple workouts and... [read more]
In a 4 Minute Window:
Find a 1RM Snatch, Then immediately:
AMRAP 4mins:
8 Box Jumps 30/20
8 HR Push Ups
WoD 2:
For time:
15-12-9 of:
Squat Clean to Thrusters (135lbs/95lbs)
Perfectly Vertical KB Swings (32/24)
WoD 3:
Max Distance in 2 minutes:
Sled Pull (2 x 20KG/15KG plates plus sled)
Then immediately:
Max Burpees in 2 minutes
Social event with multiple workouts and... [read more]
Learn more: 
www.facebook.com/event.php?eid=200108000102323
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