Simian NinjAcro

Blending the fun and therapeutic arts and sciences of Yoga, Acrobatics and Intentional Movement, this Level 2/3 class promises to be joyful, challenging and exactly what you need.

Specifically tailored for those with a firm understanding of AcroYoga & Partner Balancing basics, we spend each session exploring new tricks, transitions & advanced abilities.

You will walk away feeling more... [read more]

Blending the fun and therapeutic arts and sciences of Yoga, Acrobatics and Intentional Movement, this Level 2/3 class promises to be joyful, challenging and exactly what you need.

Specifically tailored for those with a firm understanding of AcroYoga & Partner Balancing basics, we spend each session exploring new tricks, transitions & advanced abilities.

You will walk away feeling more connected, more free, and stronger in ways you can't currently imagine.

In addition, we put special focus on creativity and finding your own flow through safe improvisation & focused repetition.

Boost your confidence, learn fun new stuff & plumb the depths of what it means to be a TRUE HUMAN.

*** Every Tuesday night (7:30-9:30) @ Clear Spring Studio. ***


**** Cost: DONATION *****
*** ($10-15 suggested) ***


PRE-REQS FOR SIMIAN NINJACRO:

Have a regular yoga practice (at least 1x/week) for at least 1 year.
(exceptions made for Dancers, Martial Artists, Capoeiristas & Gymnasts)

Demonstrate Excellence in SPOTTING.

Know the meaning of the following AcroYoga lingo:
* Down
* Bone Stacking/Power Lines
* Base/Flyer/Spotter
* Hot Potato Spotting
* Goddess Stance/Warrior Stance
* Hollow/Arch/Straight/Tuck/Stag/Pike/Straddle/Split
* Hand to Hand & Rev Hand to Hand Grips
* Ganesh Grip/Dude Grip/Forearm Grip
* Leg Love
* Hep

Be able to execute the following solo poses:
* Handstand at the wall (30sec)
* Headstand in the middle of the room (60sec)
* Plank
* Down Dog Pushups (at least 5 with good form)
* Sun Salutations (A & B)

Be able to execute the following AcroYoga partnered Asanas:
(as Base OR Flyer...preferably BOTH)
* Bird/Back Bird/Folded Leaf/Back Leaf
* High Flying Whale/Cross/Ninja Twist
* Shoulderstand/Rev Shoulderstand
* Straddle Bat/Bat
* Star/Side Star/Vash
* Thighstand/Rev Thighstand (with counterbalances)
* Prasarita Twist/Table Top Transition (pref BOTH)
* Waterfall Transition

BONUS POINTS
* Katherine's Wheel
* 4-Step/3-Step
* Spider Roll
* Monkey Frog

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