Reserve your space in advance at
www.urbanflowyoga.com
JUNE 16 HIPCORE YOGA
JUNE 23 HEARTCORE YOGA
1:00-3:30PM, Both days
$80 FOR BOTH
OR
$45 FOR SINGLE WORKSHOP
THE CORE SERIES:
This 2 workshop series is designed to deeply strengthen core muscles and intelligently enliven underused core architecture. You will learn new and efficient ways to wake up your core strength that include...
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Reserve your space in advance at
www.urbanflowyoga.com
JUNE 16 HIPCORE YOGA
JUNE 23 HEARTCORE YOGA
1:00-3:30PM, Both days
$80 FOR BOTH
OR
$45 FOR SINGLE WORKSHOP
THE CORE SERIES:
This 2 workshop series is designed to deeply strengthen core muscles and intelligently enliven underused core architecture. You will learn new and efficient ways to wake up your core strength that include challenging and innovative ab work alongside stabilization, compression and release work (including the illusive AGNI SARA and NAULI kriyas).
Each workshop will be balanced by the counterpart of either heart openers (heartcore) or hip openers (hipcore) for a balanced, nourishing and detoxifying practice.
All levels though some previous expereince with Vinyasa Yoga is recommended.
Not appropriate for pregnancy.
PLEASE BRING A SMALL HAND TOWEL WITH YOU TO USE AS A PROP.
www.stephaniesnyder.com
www.urbanflowyoga.com