Meditation Workshop

Our meditation workshops will be led by Sararut Pilakun Roylance. See more details about Sararut in the below.

Each workshop will focus on one of the following meditations that will help you to calm your mind, relax your body, and gain more out of life.

Breathing ("Calming") Meditation

Metta ("Loving Kindness") Meditation

32 Body Parts Meditation

Its rare to find a calm... [read more]

Our meditation workshops will be led by Sararut Pilakun Roylance. See more details about Sararut in the below.

Each workshop will focus on one of the following meditations that will help you to calm your mind, relax your body, and gain more out of life.

Breathing ("Calming") Meditation

Metta ("Loving Kindness") Meditation

32 Body Parts Meditation

Its rare to find a calm and centering place to visit regularly.

If you'd like a place to retreat to for renewal with positive energy, join a warm group of people in Arlington, VA. Open to the public at no cost, we invite you join us.

You are welcome to ask questions, join the dialouge, or sit quietly listening to the discussion while learning meditation.

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Sararut Pilakun Roylance will lead us in the techniques of meditation.

Sararut, a native Thai is just returning from a 2-year stay in Thailand where she studied traditional Thai medicine at the doctoral level and participated in intensive multi-week Buddhist meditation training. She has practiced Theravada Buddhism her entire life and leads our group in regular meditation.

Sararut has lived as a "phrom" at over 15 Thai temples. A "phrom" will enter the temple community for deeper knowledge and serious study with important monks and female nuns or "mae chee".

Sararut recently spent several weeks at a remote mountain temple meditating in the darkness of a cave for 4-8 hours at a time. Her devotional practice of meditation lasted several weeks at this remote temple to be followed by a period of personal solitude were she did not talk for nearly 2 weeks. She invited a well known Thai nun, or Mae Chee, to visit her at home to assist in her spiritual pursuit where she received private instruction.

Sararut will share her experiences and meditation practice with you at these meetups.

PS - If you plan to eat dinner prior to this meetup, eat a lighter meal. (Salad, fruit, yogurt, granola, etc.) After the meetup, you will be able to eat a larger meal. This will help you to gain the most benefit from your meditation.

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Meditation Workshop at the

Thai Institute of Healing Arts

1211 N. Glebe Road

Arlington, VA 22201

Every 2nd and 4th Thursday 6:00pm - 7:45pm

 

For questions, contact us through the "contact us" link at anytime or at info@thai-institute.com.

We look forward to seeing you soon.

 

Sararut and David @ Thai Institute

 

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