Learn the brilliance of Anusara's Universal Principles of Alignment™ and refine their powers in a variety of asana (poses). We will dive into the 2 contrary and complementary energies, 3 focal points, 7 energy loops, and 2 expanding and contracting spirals, and more!! Each class will progressively build upon the previous as you discover more articulation of the principles and therefore...

Learn the brilliance of Anusara's Universal Principles of Alignment™ and refine their powers in a variety of asana (poses). We will dive into the 2 contrary and complementary energies, 3 focal points, 7 energy loops, and 2 expanding and contracting spirals, and more!! Each class will progressively build upon the previous as you discover more articulation of the principles and therefore...