SF Parkour beginner class
Embarcadero · Saturday, March 13, 2010, 12pm-1:30pm
Posted 2 years, 2 months ago by Leo Romanovsky
The Beginner's Class is geared towards first timers, and lasts 1.5 hours. The emphasis will be on controlled progression and will cover: philosophy of parkour, training, conditioning and safety tips, and basic movements such as vaults, landings and rolls. Taking photos/videos at this session is discouraged. Check out the sample agenda for details. Attendees are also welcome to hang out,... [read more]